Wellness activities

Wales is a land of outstanding natural beauty. Take a walk along some of our beautiful beaches, or relax by exploring our mountains and countryside. Wales has so many activities for those who want to unwind and escape - from world class golf courses to yoga retreats, there’s something for everyone who just want to chill out.

A large fluffy white dog on a sandy beach.

Walkies in South Wales

Dog-friendly walks in the South Wales forests, mountains, beaches and hills.

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Woodland paths by a stream.

Family-friendly cafés and walks in North Wales

Gwen Saunders Collins shares her favourite family-friendly walks in North Wales.

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Woman relaxes in a hot tub outside a luxury treehouse.

Relaxing hot tub breaks in Wales

Fancy a hot tub break in Wales? Just sit back and enjoy the bubbles.

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A woman and buggy walking by a dock.

Buggy routes around Cardiff and the Vale

Cardiff based personal trainer Cadi Fôn shares her favourite places to walk with her baby daughter.

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Gardener working in a garden with greenhouses and plants.

Gardening in the spring

Spring is the perfect time to prepare for a new season in the garden. Get top tips from Adam Jones.

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Woman looking out at the view from a mountain.

From couch to Blaenau Gwent

Interested in getting fitter while enjoying beauty spots? Take inspiration from Janine Price…

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A woman wearing a red top and blue shorts running on grass with the sea in the background

Run the Wales trails

Athlete Lowri Morgan shares some ideas for 5km running trails across Wales to inspire any running journey.

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Woman wearing a red dress standing on a rock holding a cup with a building in the background

Embracing the seasons with Ceri Lloyd

Ideas to inspire you to feel energised, peaceful and happy over the autumn and winter…

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Quarry Kart at Zip World against the backdrop of mountains and the blue reservoir

Unique gift experience ideas

Treat your nearest and dearest to a special gift experience in Wales.

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Cyclists on a road in the countryside.

Epic Carmarthenshire road cycling routes

Carmarthenshire has some brilliant road cycling routes - find out more here.

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View from a mountaintop including the summit and towards the coast.

Conquering Cader Idris

Here’s our guide to walking up Cader Idris - how to get there, what to take and things to see and do.

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A woman with a baby on her back overlooking a beach.

Ideas for the perfect Mother’s Day

Treat your Mum to one of these rejuvenating activities and pamper her in a way she’ll love.

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