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Health and wellbeing

Wales is a land of outstanding natural beauty - perfect for finding space, courses, retreats or activities to improve your physical and mental wellbeing.

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Person doing yoga overlooking beach.
Featured Story

Peaceful spots to nourish your soul 

Discover the ultimate wellness therapies and retreats in Wales.

Read full article
Canoes being paddled across a narrow canal aqueduct, with a steep drop on one side.

Watersports and walking adventures in Llangollen

Follow Chris Knight as he paddles, rafts, and hikes through one of North Wales’ most scenic landscapes.

Topics:

  • Guided tours
  • Insider guide
  • Health and wellbeing
  • Canals
  • Rural
  • Outdoor
North East Wales
Yr Wyddfa (Snowdon) North Wales

Top tips for an epic adventure in Eryri (Snowdonia)

Outdoor enthusiasts Harry and Lydia hit the mountains of Eryri for some autumnal adventuring.

Topics:

  • Health and wellbeing
  • Accommodation
  • Self catering
  • Outdoor
Eryri (Snowdonia) Mountains and Coast
A footpath along a mountain ridge.

Tips for traversing the Nantlle Ridge

Join outdoor enthusiast Chris Knight as he explores Crib Nantlle (Nantlle Ridge) in the Eryri National Park.

Topics:

  • Self led itineraries
  • Insider guide
  • Health and wellbeing
  • Mountains
  • Eryri National Park
  • Outdoor
Eryri (Snowdonia) Mountains and Coast
Red cloudy skies above snow capped mountain peaks over a forest.

Return to my trees

Author Matthew Yeomans shares a snapshot of some of the National Forest sites that you can explore too.

Topics:

  • Self led itineraries
  • Eco-friendly
  • Insider guide
  • Health and wellbeing
  • Rural
A group of people sat down on grass, being shown how to do something with a surfboard.

Surf’s up in Porthcawl

The beaches of Porthcawl are some of the best in Wales for learners and more experienced surfers.

Topics:

  • Health and wellbeing
  • Groups
  • Family
Glamorgan Heritage Coast
A woman kneeling down on a stand up paddleboard on the sea, using a paddle.

Get on board and learn to SUP!

Grab a paddle – Wales is the perfect place to give stand up paddleboarding a try.

Topics:

  • Health and wellbeing
  • Outdoor
paddleboards on lake with visitor centre in background.

Welsh water adventures

With land and water based activities, enjoy a great day out at one of Wales' idyllic reservoirs.

Topics:

  • Health and wellbeing
  • Couples
  • Family
  • Outdoor
Views from a mountain top looking over green moorland and lakes.

Hike the highest peak in the Cambrian Mountains

Join outdoor enthusiast Chris Knight as he walks up Pumlumon Fawr in Mid Wales.

Topics:

  • Insider guide
  • Self led itineraries
  • Health and wellbeing
  • Mountains
  • Outdoor
Mid Wales
Mae dau golffwr yn sefyll ar grewn, mae'r un ar y chwith yn cymryd y swing. Gellir gweld y môr y tu hwnt i grawn y ffordd.

Experience the hwyl of Championship golf in Wales

Visit the finest golf clubs in Wales. Discover where to play, where to stay and things to do during your golf holiday.

Topics:

  • Health and wellbeing
  • List
  • Outdoor
Big Retreat welcome sofa

What's so big about the Big Retreat Festival?

Pitch up your tent for the weekend at The Big Retreat, the fastest-growing wellbeing festival.

Topics:

  • Health and wellbeing
  • Groups
  • Family
  • Outdoor
Pembrokeshire
A group of people walking alpacas on a hillside path.

Animal encounters in Wales

Meet fluffy, scruffy, feathered and furry friends on an engaging animal experience in Wales.

Topics:

  • Health and wellbeing
  • Couples
  • Family
  • Rural
zip lines over the countryside.

Coasters and cascades in the South Wales Valleys

Chris Knight, of award-winning blogging site 'Oh What a Knight' explores the South Wales Valleys.

Topics:

  • Insider guide
  • Health and wellbeing
  • Mountains
  • Outdoor
South Wales Valleys

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