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Health and wellbeing

Wales is a land of outstanding natural beauty - perfect for finding space, courses, retreats or activities to improve your physical and mental wellbeing.

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Person doing yoga overlooking beach.
Featured Story

Peaceful spots to nourish your soul 

Discover the ultimate wellness therapies and retreats in Wales.

Read full article
Five people riding foil boards over a stretch of water at sunset.

15 ways to go beyond the ordinary in Wales

Discover unique experiences to make your visit to Wales a trip like no other.

Topics:

  • Dark Skies
  • Self led itineraries
  • Health and wellbeing
  • Historic places
  • Couples
  • Wales Coast Path
two women sat on surf boards in the sea.

Wellness in West Wales – whatever the weather

All-weather enthusiast Charlie Davies discovers why Pembrokeshire is a dream destination for a restorative break.

Topics:

  • Guided tours
  • Insider guide
  • Health and wellbeing
  • Pembrokeshire Coast National Park
Pembrokeshire
A man in tshirt and shorts running along a wide sandy beach, under blue skies.

Harry Morgan's favourite running spots in Swansea Bay and Gower

Join JOG ON's Harry Morgan as he explores things to do in Swansea Bay.

Topics:

  • Health and wellbeing
  • Accommodation
  • Outdoor
Swansea Bay
Four cyclists on road bikes by a stone wall overlooking mountains.

Road cycling paradise

Expert cyclist Gruffudd ab Owain shares his favourite places to explore Wales by road bike

Topics:

  • Self led itineraries
  • Health and wellbeing
  • Rural
  • Outdoor
A gravel biker riding through a muddy puddle on a hillside track.

Adventures by gravel bike in Wales

Discover why Wales is a gravel rider’s paradise with cycle journalist Katherine Moore’s top gravel routes.

Topics:

  • Health and wellbeing
  • Mountains
  • Rural
  • Outdoor
A bearded man in running gear stood on a rock in front of a lake.

Running around North Wales with Harry Morgan

Find out where Harry Morgan of JOG ON enjoyed running and exploring in North Wales.

Topics:

  • Health and wellbeing
  • Historic places
  • Accommodation
  • Outdoor
North Wales
aerial view of river and town.

A vegan foodie's weekend away in Hay

Go on a foodie adventure in Hay-on-Wye with charismatic vegan content creator Luisa-Christie.

Topics:

  • Health and wellbeing
  • Food
  • Self catering
Powys
A wide boardwalk in woodland leading to a viewing point, alongside a river.

Explore easy-access walks in every part of Wales

A selection of great easy-access walking trails across Wales suitable for wheelchair and buggy users.

Topics:

  • Health and wellbeing
  • Family
  • List
  • Outdoor
A lady in a wheelchair with arms outstretched by a train at the top of a mountain.

Gem Hubbard's fabulous three days in North Wales

Join Gem Hubbard of 'Wheels no Heels', as she explores attractions and accommodation in Wales

Topics:

  • Cadw
  • Health and wellbeing
  • Trains and railways
  • Couples
  • Eryri National Park
  • Accommodation
North Wales
An aqueduct made of a metal trough and a narrow footpath.

Watersports and walking adventures in Llangollen

Outdoor enthusiast Chris Knight explores the area around Llangollen by canoe, raft and foot

Topics:

  • Guided tours
  • Insider guide
  • Health and wellbeing
  • Canals
  • Rural
  • Outdoor
North East Wales
Yr Wyddfa (Snowdon) North Wales

Top tips for an epic adventure in Eryri (Snowdonia)

Outdoor enthusiasts Harry and Lydia hit the mountains of Eryri for some autumnal adventuring.

Topics:

  • Health and wellbeing
  • Accommodation
  • Self catering
  • Outdoor
Eryri (Snowdonia) Mountains and Coast
A footpath along a mountain ridge.

Tips for traversing Crib Nantlle

Join outdoor enthusiast Chris Knight as he explores Crib Nantlle (Nantlle Ridge) in the Eryri National Park.

Topics:

  • Self led itineraries
  • Insider guide
  • Health and wellbeing
  • Mountains
  • Eryri National Park
  • Outdoor
Eryri (Snowdonia) Mountains and Coast

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