Health and wellbeing

Wales is a land of outstanding natural beauty - perfect for finding space, courses, retreats or activities to improve your physical and mental wellbeing.

Sort

Sort by:

Person doing yoga overlooking beach.

Peaceful spots to nourish your soul

Discover the ultimate wellness therapies and retreats in Wales.

Read full article

Cyclists and spectators lining a mountain road.

Carmarthenshire countryside road cycling route

Explore a favourite road cycling route through the Carmarthenshire countryside.

Topics:

Castell Caernarfon wrth lan y dŵr, gyda’i furiau cerrig mawreddog yn cael eu hadlewyrchu yn nyfroedd tawel yr harbwr o dan awyr las.

Cycle along the Lôn Las Menai route

Take a scenic coastal cycle ride along the Menai Strait in North Wales.

Topics:

Green oversized bicycle sculpture standing beside parkland road in Pembrey Country Park.

Family-friendly cycling in Pembrey Country Park

Explore traffic-free, family-friendly cycling trails through Pembrey Country Park.

Topics:

Adult and child cycling along a narrow path beside railway tracks, with two more riders following under trees.

Traffic-free cycling along the Lôn Eifion route

Cycle traffic-free on the Lôn Eifion route between Caernarfon and Bryncir.

Topics:

Cyclists climbing a winding mountain road past a rock face painted with a Welsh dragon and the words “Cymru am byth” and “...the Valleys”, surrounded by green hills.

Tour De France inspired iconic road cycling climbs

Take on iconic road cycling climbs over the Bwlch, Rhigos and Caerphilly Mountain.

Topics:

Three cyclists on a path by a river, with mountains in the background.

Cycle the Mawddach Trail

Enjoy a spectacular estuary cycle ride on the Mawddach Trail in southern Eryri.

Topics:

cyclist on path with building in background.

Traffic‑free cycling along Carmarthenshire’s coastline

Cycle the Millennium Coastal Path between Llanelli and Pembrey.

Topics:

family on bikes in Elan Valley.

Family-friendly cycling on the Elan Valley Trail

Enjoy scenic traffic-free cycling around the Elan Valley in Mid Wales.

Topics:

Colourful hammock strung between two trees in a grassy garden, with a white farmhouse and trampoline in the background under a blue, partly cloudy sky

Chill Cymru meditative travel podcasts

Take a meditative journey listening to a series of Chill Cymru travel podcasts.

Topics:

cyclist looking at marina.

Pembrokeshire by bike

Plan a day out on two wheels with our quartet of family-friendly bike rides (with extensions).

Topics:

two people stood smiling on golf course with castle in background.

Golf, food and fun on a road trip in Wales

Explore an Insta-ready golfing road trip through North and South Wales with Bethan Roberts.

Topics:

family with dogs on wooden platform alongside the river.

A day out in Hafren Forest in Llanidloes

Discover the walking trails of Hafren Forest plus nearby attractions and accommodation in the area.

Topics: