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Health and wellbeing

Wales is a land of outstanding natural beauty - perfect for finding space, courses, retreats or activities to improve your physical and mental wellbeing.

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Person doing yoga overlooking beach.
Featured Story

Peaceful spots to nourish your soul 

Discover the ultimate wellness therapies and retreats in Wales.

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Runners taking part in a race with spectators looking on from behind metal barriers. The Wales Millennium Centre and Pier Head building can be seen in the background

A running adventure in Cardiff

Discover Cardiff's best running routes and events for visitors.

Topics:

  • Insider guide
  • Health and wellbeing
  • List
  • Outdoor
Cardiff
man with safety equipment climbing cliff on sunny day.

Climbing facilities and operators across Wales

Find top climbing spots, providers and facilities throughout Wales.

Topics:

  • Health and wellbeing
  • Couples
  • Family
  • Outdoor
man wearing safety equipment climbing up rock face.

Climb to new heights in South Wales

Find climbing and abseiling experiences in South Wales. Your next adventure awaits!

Topics:

  • Health and wellbeing
  • Couples
  • Family
  • Outdoor
South Wales
A group of people whitewater rafting down a river.

The adventure seekers guide to holidays in Wales

Enjoy hiking, biking, water sports, nature and cultural activities on a perfect adventure break.

Topics:

  • Health and wellbeing
  • Couples
  • Groups
  • Outdoor
man wearing safety equipment climbing up rock face.

Go climbing and abseiling in Mid Wales

Enjoy the wonderful scenery, facilities and climbing expertise on offer in beautiful Mid Wales.

Topics:

  • Health and wellbeing
  • Couples
  • Family
  • Outdoor
mobile sauna on a beach.

Stroll down and warm up with a sauna session

After a cold water dip or wintry stroll, warm up at one of these Welsh beach and lake side saunas.

Topics:

  • Health and wellbeing
  • Couples
  • Groups
  • Wales Coast Path
  • List
  • Outdoor
A group of friends in swimsuits walking down a beach towards the sea and carrying surfboards.

Discover the joy of hwyl in Wales

Discover hwyl’s meaning and how you can experience it, only in Wales.

Topics:

  • Health and wellbeing
  • Couples
  • Groups
  • Family
Night time photo of a festival showing people in front of a woodland stage.

Between the Trees: A festival of music, art and nature

Discover a unique festival with a diverse mix of live music, art and nature, all set in woodlands.

Topics:

  • Eco-friendly
  • Health and wellbeing
  • Summer
  • Arts
Glamorgan Heritage Coast
group of horse riders and countryside.

Horsing around in Bannau Brycheiniog

With high heathland, beaches and forest trails, Wales is a wonderful destination for horse riding.

Topics:

  • Health and wellbeing
  • Outdoor
Powys
Windsurfer on the Menai Strait

Welsh windsurfing adventures

Experience the thrill of windsurfing in Wales and plan your water based adventure.

Topics:

  • Health and wellbeing
  • Groups
  • Outdoor
Horses crossing by Ogmore Castle

All saddles welcome on The Great Glamorgan Way

The Great Glamorgan Way is a treasure trove of natural beauty, history, and adventure. It offers diverse landscapes to explore, including mountains, coastlines, forests and valleys, along with charming villages and historic sites.

Topics:

  • Health and wellbeing
  • Family
  • Outdoor
South Wales
Traeth llydan, tywodlyd gyda chlogwyni wedi'u jagged un ochr a thwyni tywod y llall.

Breathtaking beaches near Swansea

Discover family-friendly, dog-friendly, surfing, sandy and wildlife-watching beaches near Swansea.

Topics:

  • Health and wellbeing
  • Outdoor
Swansea Bay

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