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Health and wellbeing

Wales is a land of outstanding natural beauty - perfect for finding space, courses, retreats or activities to improve your physical and mental wellbeing.

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Person doing yoga overlooking beach.
Featured Story

Peaceful spots to nourish your soul 

Discover the ultimate wellness therapies and retreats in Wales.

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Sgwd yr Eira waterfall with trees in the background.

A guide to visiting Waterfall country

Information for safely visiting the waterfall walks in the Bannau Brycheiniog (Brecon Beacons).

Topics:

  • Health and wellbeing
  • Rural
  • Bannau Brycheiniog (Brecon Beacons) National Park
  • Outdoor
Bannau Brycheiniog (Brecon Beacons) National Park
Rolling green hills and mountains.

Get outdoors in North East Wales

The newest National Landscape (formerly AONB) in Wales is rich in history, with beautiful hillsides and forests to explore.

Topics:

  • Health and wellbeing
  • AONB
  • Rural
  • Outdoor
North East Wales
clifts, beach and sea.

Walking Pembrokeshire's 186-mile National Trail

Discover the spectacular coastal scenery, wildlife encounters, charming towns and villages, and a landscape rich in history and legend.

Topics:

  • Health and wellbeing
  • Wales Coast Path
  • Pembrokeshire Coast National Park
Pembrokeshire
man on a surfboard riding a wave at dusk.

Exciting and inspiring coastal activities to try

Submerge yourself in some truly special Welsh seaside experiences - from adventure to culture.

Topics:

  • Health and wellbeing
  • Groups
  • Summer
  • Outdoor
The Pyg track looking towards the summit of Wales' tallest mountain.

Six paths to the top of Yr Wyddfa (Snowdon)

Everything you need to know about climbing Yr Wyddfa (Snowdon) before you get there!

Topics:

  • Health and wellbeing
  • Mountains
  • Eryri National Park
  • Outdoor
Eryri (Snowdonia) Mountains and Coast
ten individuals going cold water swimming wearing swimsuits and swim caps. Seen from behind, they are stood in the shallow waves of the sea. One person is holding their hands above their head, others have their hands in the air.

In the swim

Discover sandy beaches, rocky coves and mountain lake locations suitable for wild swimming.

Topics:

  • Self led itineraries
  • Health and wellbeing
  • Groups
  • Outdoor
Wave crashing onto a Pembrokeshire beach.

Favourite Welsh waves

Find the best breaks in Wales, chosen by champion pro-surfer and Swansea girl Gwen Spurlock.

Topics:

  • Health and wellbeing
  • Wales Coast Path
  • Outdoor
people on boat.

Action-packed family short break ideas

Loads of ideas for a fun-packed family mini-break with great activities for all the family!

Topics:

  • Health and wellbeing
  • Annual holidays
  • Family
  • List
People sat on a blue raft on the water.

Make memories with your mates on a weekend away

With great activities and accommodation choices, Wales makes planning a weekend group trip a breeze.

Topics:

  • Self led itineraries
  • Guided tours
  • Health and wellbeing
  • Groups
  • Accommodation
2 people riding on a mountain bike trail at Penmachno

Mountain bike heaven in Wales

Exercise your adventurous side on the top mountain bike trails and tracks across Wales.

Topics:

  • Health and wellbeing
  • Mountains
  • Rural
  • List
  • Outdoor
group of people on raft.

Exhilarating white water rafting adventures

Enjoy the thrill of a white water adventure or the tranquility of a scenic river journey.

Topics:

  • Health and wellbeing
  • Rural
  • List
  • Outdoor
Festival tents lit up at night

Machynlleth - a market town that's not just for laughs

Machynlleth Comedy Festival founder Henry Widdicombe shares his favourite spots in this lovely town.

Topics:

  • Insider guide
  • Health and wellbeing
  • Camping and glamping
  • Arts
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