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Health and wellbeing

Wales is a land of outstanding natural beauty - perfect for finding space, courses, retreats or activities to improve your physical and mental wellbeing.

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Person doing yoga overlooking beach.
Featured Story

Peaceful spots to nourish your soul 

Discover the ultimate wellness therapies and retreats in Wales.

Read full article
Family with two young children cycling along a forest trail.

So many ways to have fun in Neath and Port Talbot

Discover Neath Port Talbot's epic bike trails, wild walks, historic buildings and adrenaline activities.

Topics:

  • Health and wellbeing
  • Couples
  • Family
  • Outdoor
Swansea Bay
Paddleboarder on a deep blue sea from above.

Inspirational stand up paddleboarding (SUP) tips

Expert stand up paddleboarder Sian Sykes shares safety tips for SUP'ing on the sea around Wales.

Topics:

  • Insider guide
  • Health and wellbeing
  • Outdoor
Woman hiker standing on hill, against a blue sky, looking out across the green, mountainous landscape of the Brecon Beacons, Mid Wales.

Six reasons to choose Wales for a sustainable holiday

Here in Wales we're serious about sustainable travel. Find out why.

Topics:

  • Eco-friendly
  • Health and wellbeing
  • Annual holidays
A large fluffy white dog on a sandy beach.

Walkies in South Wales

Dog-friendly walks in the South Wales forests, mountains, beaches and hills.

Topics:

  • Self led itineraries
  • Insider guide
  • Health and wellbeing
  • Food
  • Outdoor
South Wales
Woodland paths by a stream.

Family-friendly cafés and walks in North Wales

Gwen Saunders Collins shares her favourite family-friendly walks in North Wales.

Topics:

  • Self led itineraries
  • Insider guide
  • Health and wellbeing
  • Family
  • Food
North Wales
woman and man in outdoor bath tubs.

Relaxing hot tub breaks in Wales

Fancy a hot tub break in Wales? Just sit back and enjoy the bubbles.

Topics:

  • Spa
  • Health and wellbeing
  • Couples
  • Accommodation
A woman and buggy walking by a dock.

Buggy routes around Cardiff and the Vale

Cardiff based personal trainer Cadi Fôn shares her favourite places to walk with her baby daughter.

Topics:

  • Insider guide
  • Self led itineraries
  • Health and wellbeing
  • Family
  • Food
South Wales
Woman looking out at the view from a mountain.

From couch to Blaenau Gwent

Interested in getting fitter while enjoying beauty spots? Take inspiration from Janine Price…

Topics:

  • Self led itineraries
  • Insider guide
  • Health and wellbeing
  • Mountains
  • Camping and glamping
South Wales Valleys
Aerial shot of a golf course with two golfers on the green need the flag and mountains and the coast in the distance.

Tee off on a golf course in North Wales

Famous, fine courses and breathtaking views make North Wales irresistible to golfers.

Topics:

  • Health and wellbeing
  • AONB
  • Rural
  • List
  • Outdoor
North Wales
A woman wearing a red top and blue shorts running on grass with the sea in the background

Run the Wales trails

Athlete Lowri Morgan shares some ideas for 5km running trails across Wales to inspire any running journey.

Topics:

  • Health and wellbeing
  • Wales Coast Path
  • Rural
  • Outdoor
Quarry Karts at Zip World

Unique gift experience ideas

Treat your nearest and dearest to a special gift experience in Wales.

Topics:

  • Guided tours
  • Health and wellbeing
  • List
  • Winter
Cyclists on a road in the countryside.

Epic Carmarthenshire road cycling routes

Carmarthenshire has some brilliant road cycling routes - find out more here.

Topics:

  • Health and wellbeing
  • Transport and travel
  • Rural
  • Outdoor
Carmarthenshire

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