Take on the fastest Parkrun in Wales
If you’re a runner with a love for coastal views, history, and great food, Swansea Bay and Gower offer the perfect weekend escape. Harry Morgan, host of the popular running YouTube channel and podcast JOG ON, kicks off his weekend in West Wales with the Swansea Bay parkrun - a flat, fast, and scenic 5K route along the seafront. With its smooth tarmac and sea breeze, it’s no wonder this is known as the fastest Parkrun in Wales.
Harry MorganIt’s one of the most beautiful and energising runs I’ve done. The sea on one side, the city on the other - it’s the perfect start to a weekend.”
Trail running at Three Cliffs Bay
Next, Harry heads west to the Gower Peninsula, where, he takes on a more rugged challenge - trail running along the cliffs and dunes of Three Cliffs Bay and Pobbles Bay. With sweeping views, dramatic limestone peaks, and the ruins of Pennard Castle in the distance, this route is a dream for adventurous runners. The Gower Coast Path (part of the greater Wales Coast Path) runs around the entire peninsula with miles of beautiful beach views to take in while running or walking.
Read more: The best places to run in Wales.
Refuel with local flavours
After the run, it’s time to refuel. Harry explores Swansea Indoor Market, sampling local delicacies like Welsh cakes from Davies of Mumbles and fresh seafood, and cools down with a scoop from the iconic Joe's Ice Cream. Whether you're after a hearty brunch or a sweet treat, Swansea Bay has plenty to offer.
Read more: Discover Swansea’s food scene.
A dash of culture
Between runs, Harry takes time to explore Swansea’s rich history. Including the The Dylan Thomas Centre, the National Waterfront Museum, Weobley Castle and the medieval Oystermouth Castle. The area is steeped in stories waiting to be discovered.
Discover more about Harry's adventures and favourite running spots:
- Instagram: JOG ON (@thisisjogon)
- YouTube: JOG ON with Harry Morgan - YouTube
- Website: JOG ON (thisisjogon.com)
