My favourite ride in Wales is a superb 95 km loop through the rolling countryside of Carmarthenshire, combining quiet country roads, a few challenging climbs - they can't be avoided in Wales! - and some of the finest scenery in West Wales. With just over 1,100 metres of elevation gain, this route offers a rewarding day in the saddle without ever feeling overwhelmingly mountainous.
Starting in Carmarthen, from Carmarthenshire Museum the route heads east, on to the new Tywi Valley bike path, passing some beautiful historic castles before reaching the town of Llandeilo.
Nestled in the beautiful Tywi Valley, Llandeilo is an ideal coffee stop, with a selection of independent cafes and bakeries perfect for refuelling before the climbing begins. My pick would be either Lolfa, or Pitchfork and Provision; both are super bike friendly and serve great local coffee.
From Llandeilo, the route ventures deeper into the hills, passing through picturesque Welsh villages. Once you pass Bethlehem, you will take a right turn and start a gradual incline up the Black mountain. You will be treated to sweeping views across the western edge of Bannau Brycheiniog National Park, featuring a series of steady climbs and fast, flowing descents that provide plenty of variety.
The roads are generally quiet and surrounded by farmland, woodland and open moorland, making this a route that feels wonderfully remote despite never being far from local amenities.
Another great pit stop is Coaltown Coffee roastery in Ammanford before the final rolling kilometres back towards Carmarthen. Expect stunning Welsh scenery, rewarding climbing and a memorable day on the bike.
FAQs about Manon's Carmarthenshire countryside road cycling route
