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Health and wellbeing

Wales is a land of outstanding natural beauty - perfect for finding space, courses, retreats or activities to improve your physical and mental wellbeing.

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Person doing yoga overlooking beach.
Featured Story

Peaceful spots to nourish your soul 

Discover the ultimate wellness therapies and retreats in Wales.

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Looking over to Three Cliffs Bay from green hills towards the sea and sand formations.

Gower: 10 things not to miss

Adored by walkers, birdwatchers, sunbathers and surfers. Discover more about Gower in West Wales.

Topics:

  • Health and wellbeing
  • AONB
  • Wales Coast Path
  • List
  • Outdoor
Swansea Bay
buildings on the beach, backing onto green hills.

Make a day of it with a pub walk in Wales

Pub walks across Wales where you can drink in the scenery and a pint of something cool and reviving.

Topics:

  • Self led itineraries
  • Health and wellbeing
  • Wales Coast Path
  • Drink
  • Outdoor
woman in am indoor swimming pool.

Relax and unwind on a spa weekend in Wales

Discover desirable destination spa hotels across the length and breadth of Wales.

Topics:

  • Spa
  • Health and wellbeing
  • Couples
  • List
  • Hotel
Three cyclists on a road with high mountains either side, at sunset.

12 long distance bike rides you have to try

Out of 1,200 miles of National Cycle Trails, we've whittled it down to 12 for you to try.

Topics:

  • Self led itineraries
  • Insider guide
  • Health and wellbeing
  • Rural
  • Outdoor
exterior of building, Celtic Manor Resort.

A day of adventures at Celtic Manor

The extraordinary Celtic Manor in Newport, South Wales, is a brilliant place for a getaway.

Topics:

  • Health and wellbeing
  • Couples
  • Family
  • Hotel
Wye Valley and Vale of Usk
Beautiful lake lined with trees reflecting in the water

The smallest town in Wales

Its population is 850, but Llanwrtyd Wells has one of the most active communities in Wales.

Topics:

  • Self led itineraries
  • Insider guide
  • Health and wellbeing
  • Rural
Powys
Two people wearing life jackets and helmets, coasteering and jumping from a rock into the sea

Thrilling coasteering adventures

Here are the top Welsh locations for the ultimate aquatic adventure - coasteering!

Topics:

  • Health and wellbeing
  • List
  • Outdoor
Two runners running along the Taff trail.

Stunning running: the best places to run in Wales

A run is more fun if you know the best places to go. A guided tour of the best Welsh running routes.

Topics:

  • Health and wellbeing
  • Wales Coast Path
  • List
  • Outdoor
Two walkers on Hay Bluff looking out over countryside.

Exploring the outdoors around Y Gelli Gandryll (Hay-on-Wye)

Cathryn Summerhayes' insider guide to activities and adventures in Y Gelli Gandryll.

Topics:

  • Health and wellbeing
  • Historic places
  • AONB
  • Outdoor
Powys
daffodils in focus, with St Davids Cathedral, a 12th century stone church, set against a clear blue sky in background.

Events and days out in March

Find out what events and festivals are taking place in March. We've picked some great events.

Topics:

  • Health and wellbeing
  • St David's Day
  • Spring
waterfall in full flow, with surrounding trees.

Let's fall in love: the hidden waterfalls of Wales

Waterfalls are good for you. It's a fact. Meet some of our secret falls on roads less travelled.

Topics:

  • Self led itineraries
  • Health and wellbeing
  • List
  • Outdoor
Italianate village from above with the sea and mountains in the background.

Spotlight on Portmeirion

Discover Portmeirion - a much-loved private village with dreamy Italianate architecture and lovely views.

Topics:

  • Health and wellbeing
  • List
  • Accommodation
  • Outdoor
Eryri (Snowdonia) Mountains and Coast

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