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Health and wellbeing

Wales is a land of outstanding natural beauty - perfect for finding space, courses, retreats or activities to improve your physical and mental wellbeing.

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Person doing yoga overlooking beach.
Featured Story

Peaceful spots to nourish your soul 

Discover the ultimate wellness therapies and retreats in Wales.

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Three cyclists on a road with high mountains either side, at sunset.

12 long distance bike rides you have to try

Out of 1,200 miles of National Cycle Trails, we've whittled it down to 12 for you to try.

Topics:

  • Self led itineraries
  • Insider guide
  • Health and wellbeing
  • Rural
  • Outdoor
woman in am indoor swimming pool.

Relax and unwind on a spa weekend in Wales

Discover desirable destination spa hotels across the length and breadth of Wales.

Topics:

  • Spa
  • Health and wellbeing
  • Couples
  • List
  • Hotel
buildings on the beach, backing onto green hills.

Make a day of it with a pub walk in Wales

Pub walks across Wales where you can drink in the scenery and a pint of something cool and reviving.

Topics:

  • Self led itineraries
  • Health and wellbeing
  • Wales Coast Path
  • Drink
  • Outdoor
Looking over to Three Cliffs Bay from green hills towards the sea and sand formations.

Gower: 10 things not to miss

Adored by walkers, birdwatchers, sunbathers and surfers. Discover more about Gower in West Wales.

Topics:

  • Health and wellbeing
  • AONB
  • Wales Coast Path
  • List
  • Outdoor
Swansea Bay
A mountain biker cutting through a river in Ceredigion.

Different ways to discover The Cambrian Way

Do the whole thing on horseback, bike or foot - just follow our long-distance trails.

Topics:

  • Health and wellbeing
  • Trains and railways
  • Transport and travel
  • Outdoor
A small harbour surrounded by cliffs with the tide in.

St Davids: five perfect sketching spots

St Davids Arts Group runs through its top five picture-perfect sketching spots.

Topics:

  • Insider guide
  • Health and wellbeing
  • Arts
  • Outdoor
Pembrokeshire
People jumping off rocks in the sea wearing full safety gear.

All you need to know about coasteering

Teacher and adventure guide Jon Haylock explains why Wales remains the heartland for coasteering.

Topics:

  • Health and wellbeing
  • Groups
  • Outdoor
sea viewed from a cliff

Discover the stunning beauty of the Pembrokeshire coast

Explore the beautiful beaches, craggy cliffs and wildlife-filled islands of Pembrokeshire.

Topics:

  • Health and wellbeing
  • Pembrokeshire Coast National Park
  • Outdoor
Pembrokeshire
Walkers on the waterfall trail.

Fall in love with autumn

Discover our top spots for an autumn adventure in Wales.

Topics:

  • National Trust
  • Health and wellbeing
  • Autumn
  • Arts
Image of the inside of a gallery with pottery, furniture and textiles on show

Get crafty across Wales

Wales is arguably the craftiest place on the planet - these are some of our favourite craft centres.

Topics:

  • Health and wellbeing
  • List
  • Shopping
  • Indoor
Young child body boarding at Cardiff International White Water

Looking for that perfect gift for Dad?

We've got loads of ideas how you can treat your Dad to a fabulous day out!

Topics:

  • Health and wellbeing
  • Annual holidays
  • Food
  • Drink
Fins of two dolphins emerging from the waves off Ramsey Island.

Make your holiday footprint a little lighter

For the eco-conscious traveller, here's a selection of eco-friendly places to visit in Wales.

Topics:

  • Self led itineraries
  • Eco-friendly
  • Guided tours
  • National Trust
  • Health and wellbeing
  • Outdoor

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