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Health and wellbeing

Wales is a land of outstanding natural beauty - perfect for finding space, courses, retreats or activities to improve your physical and mental wellbeing.

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Person doing yoga overlooking beach.
Featured Story

Peaceful spots to nourish your soul 

Discover the ultimate wellness therapies and retreats in Wales.

Read full article
Three cyclists on a road with high mountains either side, at sunset.

12 long distance bike rides you have to try

Out of 1,200 miles of National Cycle Trails, we've whittled it down to 12 for you to try.

Topics:

  • Self led itineraries
  • Insider guide
  • Health and wellbeing
  • Rural
  • Outdoor
Five people riding foil boards over a stretch of water at sunset.

15 ways to go beyond the ordinary in Wales

Discover unique experiences to make your visit to Wales a trip like no other.

Topics:

  • Dark Skies
  • Self led itineraries
  • Health and wellbeing
  • Historic places
  • Couples
  • Wales Coast Path
man on a surfboard riding a wave at dusk.

8 exciting and inspiring coastal activities to try

Submerge yourself in some truly special Welsh seaside experiences - from adventure to culture.

Topics:

  • Health and wellbeing
  • Groups
  • Summer
  • Outdoor
exterior of building, Celtic Manor Resort.

A day of adventures at Celtic Manor

The extraordinary Celtic Manor in Newport, South Wales, is a brilliant place for a getaway.

Topics:

  • Health and wellbeing
  • Couples
  • Family
  • Hotel
Wye Valley and Vale of Usk
family with dogs on wooden platform alongside the river.

A day out in Hafren Forest in Llanidloes

Discover the walking trails of Hafren Forest plus nearby attractions and accommodation in the area.

Topics:

  • Self led itineraries
  • Health and wellbeing
  • Family
  • Outdoor
Powys
Sgwd yr Eira waterfall with trees in the background.

A guide to visiting Waterfall Country

Information for safely visiting the waterfall walks in the Bannau Brycheiniog (Brecon Beacons).

Topics:

  • Health and wellbeing
  • Rural
  • Bannau Brycheiniog (Brecon Beacons) National Park
  • Outdoor
Bannau Brycheiniog National Park
A man in tshirt and shorts looking over a wide sandy beach, under blue skies.

A runner's weekend trip to Swansea Bay and Gower

Join JOG ON's Harry Morgan as he runs and explores things to do in Swansea Bay.

Topics:

  • Health and wellbeing
  • Accommodation
  • Outdoor
Swansea Bay
Runners taking part in a race with spectators looking on from behind metal barriers. The Wales Millennium Centre and Pier Head building can be seen in the background

A running adventure in Cardiff

Discover Cardiff's best running routes and events for visitors.

Topics:

  • Insider guide
  • Health and wellbeing
  • List
  • Outdoor
Cardiff
Surfer mid-air above a breaking wave, surrounded by water spray, under a bright blue sky.

A surfer's guide to the best Welsh waves

Discover the top surf spots and best Welsh beaches for experienced surfers.

Topics:

  • Health and wellbeing
  • Wales Coast Path
  • Outdoor
Lady on a mobility scooter with male companion on a tarmac section of the wales coast path looking out to sea

Accessible adventures on the Wales Coast Path

Easy access sections of the Wales Coast Path for wheelchairs, buggies and trikes.

Topics:

  • Self led itineraries
  • Insider guide
  • Health and wellbeing
  • Wales Coast Path
  • Outdoor
A child in an adapted sled / ski-pram being pushed by a man on a dry ski-slope.

Adventure is for everybody

Find accessible adventure activities where everyone can join in.

Topics:

  • Health and wellbeing
  • Groups
  • Family
  • Outdoor
A man stood on top of a mountain overlooking a lake.

Adventurer Ash Dykes and his Welsh training ground

Find out where in Wales adventurer Ash Dykes trains for his epic expeditions.

Topics:

  • Insider guide
  • Health and wellbeing
  • Mountains
  • Rural

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