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Health and wellbeing

Wales is a land of outstanding natural beauty - perfect for finding space, courses, retreats or activities to improve your physical and mental wellbeing.

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Person doing yoga overlooking beach.
Featured Story

Peaceful spots to nourish your soul 

Discover the ultimate wellness therapies and retreats in Wales.

Read full article
Three cyclists on a road with high mountains either side, at sunset.

12 long distance bike rides you have to try

Out of 1,200 miles of National Cycle Trails, we've whittled it down to 12 for you to try.

Topics:

  • Self led itineraries
  • Insider guide
  • Health and wellbeing
  • Rural
  • Outdoor
Five people riding foil boards over a stretch of water at sunset.

15 ways to go beyond the ordinary in Wales

Discover unique experiences to make your visit to Wales a trip like no other.

Topics:

  • Dark Skies
  • Self led itineraries
  • Health and wellbeing
  • Historic places
  • Couples
  • Wales Coast Path
exterior of building, Celtic Manor Resort.

A day of adventures at Celtic Manor

The extraordinary Celtic Manor in Newport, South Wales, is a brilliant place for a getaway.

Topics:

  • Health and wellbeing
  • Couples
  • Family
  • Hotel
Wye Valley and Vale of Usk
Sgwd yr Eira waterfall with trees in the background.

A guide to visiting Waterfall country

Information for safely visiting the waterfall walks in the Bannau Brycheiniog (Brecon Beacons).

Topics:

  • Health and wellbeing
  • Rural
  • Bannau Brycheiniog (Brecon Beacons) National Park
  • Outdoor
Bannau Brycheiniog (Brecon Beacons) National Park
Runners taking part in a race with spectators looking on from behind metal barriers. The Wales Millennium Centre and Pier Head building can be seen in the background

A running adventure in Cardiff

Discover Cardiff's best running routes and events for visitors.

Topics:

  • Insider guide
  • Health and wellbeing
  • List
  • Outdoor
Cardiff
aerial view of river and town.

A vegan foodie's weekend away in Hay

Go on a foodie adventure in Hay-on-Wye with charismatic vegan content creator Luisa-Christie.

Topics:

  • Health and wellbeing
  • Food
  • Self catering
Powys
Lady on a mobility scooter with male companion on a tarmac section of the wales coast path looking out to sea

Accessible adventures on the Wales Coast Path

Nine easy access sections of the path for wheelchairs, buggies and trikes.

Topics:

  • Health and wellbeing
  • Wales Coast Path
  • Outdoor
people on boat.

Action-packed family short break ideas

Loads of ideas for a fun-packed family mini-break with great activities for all the family!

Topics:

  • Health and wellbeing
  • Annual holidays
  • Family
  • List
A young lady being assisted to ride a horse.

Adventure is for everybody

Find the adventure activities where everyone can join in.

Topics:

  • Health and wellbeing
  • Groups
  • Family
  • Outdoor
A Man stood on top of a mountain overlooking a lake.

Adventurer Ash Dykes and his Welsh training ground

Find out where in Wales adventurer Ash Dykes trains for his epic expeditions.

Topics:

  • Insider guide
  • Health and wellbeing
  • Mountains
  • Rural
A gravel biker riding through a muddy puddle on a hillside track.

Adventures by gravel bike in Wales

Discover why Wales is a gravel rider’s paradise with cycle journalist Katherine Moore’s top gravel routes.

Topics:

  • Health and wellbeing
  • Mountains
  • Rural
  • Outdoor
Horses crossing by Ogmore Castle

All saddles welcome on The Great Glamorgan Way

The Great Glamorgan Way is a treasure trove of natural beauty, history, and adventure. It offers diverse landscapes to explore, including mountains, coastlines, forests and valleys, along with charming villages and historic sites.

Topics:

  • Health and wellbeing
  • Family
  • Outdoor
South Wales

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