Health and wellbeing

Wales is a land of outstanding natural beauty - perfect for finding space, courses, retreats or activities to improve your physical and mental wellbeing.

Sort

Sort by:

Person doing yoga overlooking beach.

Peaceful spots to nourish your soul

Discover the ultimate wellness therapies and retreats in Wales.

Read full article

Exterior shot of a large white house with a path and open gates in the foreground

Creating a masterpiece at Tŷ Newydd

Get some inspiration on a course at Tŷ Newydd, the National Writing Centre of Wales.

Topics:

Family walking on coastal path at Aberdaron.

Some of our best free days out

Here are fun things to do in Wales that won't cost you anything. Free days out for all ages.

Topics:

A group of people laughing round a campfire.

Switch off with an eco-break in Wales

Sustainable holidays are good for the planet and us too. Discover some of the choices in Wales.

Topics:

Bluebells in a wood with a bench nearby.

Best places to see beautiful bluebells in Wales

From formal gardens to wild woods, here's our recommended top places to see bluebells in spring.

Topics:

A woman with a baby on her back overlooking a beach

Ways to celebrate Mother’s Day in Wales

Treat your Mum to one of these rejuvenating activities and pamper her in a way she’ll love.

Topics:

View from a mountaintop including the summit and towards the coast.

Cader Idris walk

Here’s our guide to walking up Cader Idris - how to get there, what to take and things to see and do.

Topics:

Cyclists on a road in the countryside.

Epic Carmarthenshire cycling routes

Take a two-wheeled adventure in West Wales on some of the best cycling routes in Carmarthenshire.

Topics:

A person riding a kart down a steep trail at a quarry.

Unique gift experience ideas

Treat your nearest and dearest to a special gift experience in Wales.

Topics:

Aerial shot of a golf course with two golfers on the green need the flag and mountains and the coast in the distance.

Tee off on a golf course in North Wales

Famous, fine courses and breathtaking views make North Wales irresistible to golfers.

Topics:

Woman looking out at the view from a mountain.

From couch to Blaenau Gwent

Interested in getting fitter while enjoying beauty spots? Take inspiration from Janine Price…

Topics:

A woman and buggy walking by a dock.

Buggy routes around Caerdydd and the Vale

Caerdydd (Cardiff) based personal trainer Cadi Fôn shares her favourite places to walk with her baby daughter.

Topics:

woman and man in outdoor bath tubs.

Relaxing hot tub breaks in Wales

Fancy a hot tub break in Wales? Just sit back and enjoy the bubbles.

Topics: