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Health and wellbeing

Wales is a land of outstanding natural beauty - perfect for finding space, courses, retreats or activities to improve your physical and mental wellbeing.

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Person doing yoga overlooking beach.
Featured Story

Peaceful spots to nourish your soul 

Discover the ultimate wellness therapies and retreats in Wales.

Read full article
Sunset over a harbour with silhouettes of sailing boat masts.

Desirable destinations for romantic breaks in Wales

Top spots for a romantic stay in Wales with your sweetheart.

Topics:

  • Health and wellbeing
  • St Dwynwen's Day
  • Couples
  • Accommodation
sandy beach on a sandy day.

Cardigan Bay coastal adventures

Discover some of the activities, adventures and attractions near Cardigan Bay in Mid Wales.

Topics:

  • Health and wellbeing
  • Wales Coast Path
  • List
Ceredigion / Cardigan Bay
The stone ruins of Castell Dinas Bran.

Walks around Llangollen and the Dee Valley

Explore the rich history of Llangollen, the picturesque Dee Valley and a bit of Offa’s Dyke Path.

Topics:

  • Self led itineraries
  • Health and wellbeing
  • Canals
  • AONB
North East Wales
group meditation session in room.

Mind, body, and soul in Cymru

Discover five easy ways to chill out and practice mindfulness on Wales’ stunning coastal stretches.

Topics:

  • Faith and spirituality
  • Health and wellbeing
  • Outdoor
Italianate village from above with the sea and mountains in the background.

Spotlight on Portmeirion

Discover Portmeirion - a much-loved private village with dreamy Italianate architecture and lovely views.

Topics:

  • Health and wellbeing
  • List
  • Accommodation
  • Outdoor
Eryri (Snowdonia) Mountains and Coast
waterfall in full flow, with surrounding trees.

Let's fall in love: the hidden waterfalls of Wales

Waterfalls are good for you. It's a fact. Meet some of our secret falls on roads less travelled.

Topics:

  • Self led itineraries
  • Health and wellbeing
  • List
  • Outdoor
daffodils in focus, with St Davids Cathedral, a 12th century stone church, set against a clear blue sky in background.

Events and days out in March

Find out what events and festivals are taking place in March. We've picked some great events.

Topics:

  • Health and wellbeing
  • St David's Day
  • Spring
Two walkers on Hay Bluff looking out over countryside.

Exploring the outdoors around Y Gelli Gandryll (Hay-on-Wye)

Cathryn Summerhayes' insider guide to activities and adventures in Y Gelli Gandryll.

Topics:

  • Health and wellbeing
  • Historic places
  • AONB
  • Outdoor
Powys
Two runners running along the Taff trail.

Stunning running: the best places to run in Wales

A run is more fun if you know the best places to go. A guided tour of the best Welsh running routes.

Topics:

  • Health and wellbeing
  • Wales Coast Path
  • List
  • Outdoor
Two people wearing life jackets and helmets, coasteering and jumping from a rock into the sea

Thrilling coasteering adventures

Here are the top Welsh locations for the ultimate aquatic adventure - coasteering!

Topics:

  • Health and wellbeing
  • List
  • Outdoor
Beautiful lake lined with trees reflecting in the water

The smallest town in Wales

Its population is 850, but Llanwrtyd Wells has one of the most active communities in Wales.

Topics:

  • Self led itineraries
  • Insider guide
  • Health and wellbeing
  • Rural
Powys
exterior of building, Celtic Manor Resort.

A day of adventures at Celtic Manor

The extraordinary Celtic Manor in Newport, South Wales, is a brilliant place for a getaway.

Topics:

  • Health and wellbeing
  • Couples
  • Family
  • Hotel
Wye Valley and Vale of Usk

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