Skip to main content
Visit Wales Croeso Cymru Visit Wales DE
VisitWales home
Search
  • Inspire me
  • Places to stay
  • Things to do
  • Destinations
  • Info
  1. Home

Health and wellbeing

Wales is a land of outstanding natural beauty - perfect for finding space, courses, retreats or activities to improve your physical and mental wellbeing.

Sort

Sort by:
Newest to Oldest Oldest to Newest Alphabetical
Person doing yoga overlooking beach.
Featured Story

Peaceful spots to nourish your soul 

Discover the ultimate wellness therapies and retreats in Wales.

Read full article
Colourful hammock strung between two trees in a grassy garden, with a white farmhouse and trampoline in the background under a blue, partly cloudy sky

Chill Cymru meditative travel podcasts

Take a meditative journey listening to a series of Chill Cymru travel podcasts.

Topics:

  • Guided tours
  • Health and wellbeing
family on bikes in Elan Valley.

Family-friendly cycling on the Elan Valley Trail

Enjoy scenic traffic-free cycling around the Elan Valley in Mid Wales.

Topics:

  • Self led itineraries
  • Health and wellbeing
  • Family
  • Outdoor
Powys
cyclist on path with building in background.

Traffic‑free cycling along Carmarthenshire’s coastline

Cycle the Millennium Coastal Path between Llanelli and Pembrey.

Topics:

  • Self led itineraries
  • Health and wellbeing
  • Family
  • Wales Coast Path
  • Outdoor
Carmarthenshire
Three cyclists on a path by a river, with mountains in the background.

Cycle the Mawddach Trail

Enjoy a spectacular estuary cycle ride on the Mawddach Trail in southern Eryri.

Topics:

  • Self led itineraries
  • Health and wellbeing
  • Family
  • Outdoor
Eryri (Snowdonia) Mountains and Coast
Cyclists climbing a winding mountain road past a rock face painted with a Welsh dragon and the words “Cymru am byth” and “...the Valleys”, surrounded by green hills.

Tour De France inspired iconic road cycling climbs

Take on iconic road cycling climbs over the Bwlch, Rhigos and Caerphilly Mountain.

Topics:

  • Self led itineraries
  • Health and wellbeing
  • Outdoor
South Wales
Adult and child cycling along a narrow path beside railway tracks, with two more riders following under trees.

Traffic-free cycling along the Lôn Eifion route

Cycle traffic-free on the Lôn Eifion route between Caernarfon and Bryncir.

Topics:

  • Health and wellbeing
  • Family
  • Outdoor
Eryri (Snowdonia) Mountains and Coast
Green oversized bicycle sculpture standing beside parkland road in Pembrey Country Park.

Family-friendly cycling in Pembrey Country Park

Explore traffic-free, family-friendly cycling trails through Pembrey Country Park.

Topics:

  • Self led itineraries
  • Health and wellbeing
  • Family
  • Outdoor
Carmarthenshire
Castell Caernarfon wrth lan y dŵr, gyda’i furiau cerrig mawreddog yn cael eu hadlewyrchu yn nyfroedd tawel yr harbwr o dan awyr las.

Cycle along the Lôn Las Menai route

Take a scenic coastal cycle ride along the Menai Strait in North Wales.

Topics:

  • Self led itineraries
  • Health and wellbeing
  • Family
  • Outdoor
North Wales
Cyclists and spectators lining a mountain road.

Carmarthenshire countryside road cycling route 

Explore a favourite road cycling route through the Carmarthenshire countryside.

Topics:

  • Self led itineraries
  • Health and wellbeing
  • Outdoor
Carmarthenshire

Pagination

  • First page « First
  • Previous page ‹‹
  • Page 5
  • Page 6
  • Page 7
  • Page 8
  • Page 9
  • Page 10
  • Page 11
  • Page 12
  • Current page 13

Site

Visit Wales

Wales

Trade & Invest

Study in Wales

Creative Wales

Travel Trade

Business Events

Industry

© Hawlfraint y Goron / © Crown Copyright

© Welsh Government 2026

Footer navigation

  • Accessibility
  • Contact us
  • Cookie Controller
  • Cookies
  • Legal
  • Privacy Notices
  • About Us
  • Visit Wales Grading
  • Working with us
  • About the Visit Wales website
  • Media and Press Centre
  • Sitemap
  • Visit Wales X
  • Visit Wales Instagram
  • Visit Wales Facebook
  • Visit Wales YouTube
  • Visit Wales TikTok
  • Visit Wales Pinterest

We'd Like to Hear From You

By answering a few questions, we'll give you the chance to win one of three £100 prizes. By doing so you will also help us improve this website and help with your holiday planning and travel needs.

Good for you. Good for us. Teamwork!

Take Survey
Back to top