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Health and wellbeing

Wales is a land of outstanding natural beauty - perfect for finding space, courses, retreats or activities to improve your physical and mental wellbeing.

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Person doing yoga overlooking beach.
Featured Story

Peaceful spots to nourish your soul 

Discover the ultimate wellness therapies and retreats in Wales.

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Person seen from behind, sat in a yoga pose in front of a lake with a mountain landscape in the distance

Find your inner yogi in these gorgeous outdoor spots

Discover eight inspirational Welsh beauty spots to practice yoga outdoors.

Topics:

  • Faith and spirituality
  • Health and wellbeing
  • Outdoor
two people in an infinity pool looking out at the view of a headland of green trees.

Indulgent mini-break ideas

Go on, spoil yourself. Luxury hotels, five-star restaurants, a hot spa, something cold and fizzy…

Topics:

  • Spa
  • Health and wellbeing
  • Couples
  • List
  • Accommodation
band on stage and people watching.

The best things about Tafwyl...

Music, art, family fun in the city. Here’s a few reasons why this Welsh festival is on the rise.

Topics:

  • Health and wellbeing
  • Family
  • Traditions
  • National symbols
  • Arts
Cardiff
Sgwd yr Eira waterfall with trees in the background.

A guide to visiting Waterfall country

Information for safely visiting the waterfall walks in the Bannau Brycheiniog (Brecon Beacons).

Topics:

  • Health and wellbeing
  • Rural
  • Bannau Brycheiniog (Brecon Beacons) National Park
  • Outdoor
Bannau Brycheiniog (Brecon Beacons) National Park
Rolling green hills and mountains.

Get outdoors in North East Wales

The newest National Landscape (formerly AONB) in Wales is rich in history, with beautiful hillsides and forests to explore.

Topics:

  • Health and wellbeing
  • AONB
  • Rural
  • Outdoor
North East Wales
clifts, beach and sea.

Walking Pembrokeshire's 186-mile National Trail

Discover the spectacular coastal scenery, wildlife encounters, charming towns and villages, and a landscape rich in history and legend.

Topics:

  • Health and wellbeing
  • Wales Coast Path
  • Pembrokeshire Coast National Park
Pembrokeshire
Many swimmers wearing green caps running into the sea.

Swim, bike, run in IRONMAN Wales

With glorious beaches and a warm atmosphere, Dinbych-y-pysgod (Tenby) is the home to the annual IRONMAN Wales race.

Topics:

  • Health and wellbeing
  • Autumn
  • Outdoor
Pembrokeshire
man on a surfboard riding a wave at dusk.

8 exciting and inspiring coastal activities to try

Submerge yourself in some truly special Welsh seaside experiences - from adventure to culture.

Topics:

  • Health and wellbeing
  • Groups
  • Summer
  • Outdoor
The Pyg track looking towards the summit of Wales' tallest mountain.

Six paths to the top of Yr Wyddfa (Snowdon)

Everything you need to know about climbing Yr Wyddfa (Snowdon) before you get there!

Topics:

  • Health and wellbeing
  • Mountains
  • Eryri National Park
  • Outdoor
Eryri (Snowdonia) Mountains and Coast
ten individuals going cold water swimming wearing swimsuits and swim caps. Seen from behind, they are stood in the shallow waves of the sea. One person is holding their hands above their head, others have their hands in the air.

In the swim

Discover sandy beaches, rocky coves and mountain lake locations suitable for wild swimming.

Topics:

  • Self led itineraries
  • Health and wellbeing
  • Groups
  • Outdoor
Surfer mid-air above a breaking wave, surrounded by water spray, under a bright blue sky.

A surfer's guide to the best Welsh waves

Discover the top surf spots and best Welsh beaches for experienced surfers.

Topics:

  • Health and wellbeing
  • Wales Coast Path
  • Outdoor
people on boat.

Action-packed family short break ideas

Loads of ideas for a fun-packed family mini-break with great activities for all the family!

Topics:

  • Health and wellbeing
  • Annual holidays
  • Family
  • List

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