Rugby international weekends in Cardiff are something very special to savour. It’s one of the world’s great sporting experience, whether you’re going to the match, or just enjoying the atmosphere in the Welsh capital.
An interview with Nathan Stephens, Paralympic javelin world champion and record holder. He is also a talent officer for the Disability Sport Wales Academy, coaching the next generation of Welsh athletes.
Follow in the wake of Olympic sailors and learn the ropes off our coast and on our inland lakes