Amiel Price walked the entire length of the Pembrokeshire Coast Path National Trail in just a couple of weeks. All 186 miles of it, and all 35,000ft ascent and descent. No wonder they say it’s like climbing Everest…

A birthday to remember

My friend Jane wanted to mark her 50th birthday year, and I was the only fool who said she’d walk the length of the Pembrokeshire Coast Path with her, to mark the occasion! We did it over two weeks, averaging about 13 miles a day. We started at Amroth and worked our way up. We dreaded the last section, 15 miles from Newport Sands to St Dogmaels, because it’s said to be the most strenuous part of the walk. But in fact it was a doddle, because we got fitter as we went round.   

A small coastal village sea front.

Newport, Pembrokeshire

All a flutter

We were very lucky, the weather was fantastic. We did it at the end of July, early August, walking in clouds of butterflies, which was superb. On a warm morning they were all on the path in front of us, and we were waving our walking poles to get them rise up off the ground so we didn’t step on them. We saw lots of wildlife – birds, of course, but also seals, somewhere north of St Davids. We heard them calling to begin with, echoing through the rocks, and then we saw them basking and swimming. We were expecting to see more snakes, but we only saw one adder. 

Image of Caerfai cove and beach with kayakers walking down the path to the beach

St Davids and nearby Caerfai Cove, Pembrokeshire

Day trippers

There weren’t as many people as we expected. There were day-trippers and local people walking their dogs, but only a handful doing the whole thing, with their big tents and packs. We did meet a German man who was walking on his own with a very odd hat and his tent on his back, taking photographs of the butterflies. He’d just retired and was walking from Swansea to Aberystwyth, so he could take all the time in the world. He was enraptured with the countryside and the variety of the coastline.

Coast Path sign with people in the background walking the path
A view of a headland on a coast path with the ocean either side.

Views between Porthgain and Abereiddy, Pembrokeshire, West Wales

So many great parts! The bits I enjoyed most were the more remote areas north of St Davids, because there are a lot of coves and pebble-backed storm beaches, and you’d be there on your own. There’s a women who dispenses drinks and snacks from her van at Abereiddy, where we arrived with our rucksacks for elevenses, and so we had mugs of coffee on the beach, which was really civilised. We saw coasteering at the Blue Lagoon, and at Cwm yr Eglwys we came across a local rowing regatta, so we watched that while we had our picnic lunch. 

“If you’re a geologist you’re in raptures…strata in the rocks, the anticlines and synclines, where you see the folding of the rocks on the steep cliff…”

Beach with rock pools and dark sky.

Marloes Sands, looking towards Gateholm Island, Pembrokeshire

The Witches’ Cauldron (Pwll y Wrach) on the way to Cemmaes Head is stunning. It’s formed by a collapsed cave, and the path crosses an archway. Some canoeists went beneath our feet and into the pool, which was really exciting. If you’re a geologist you’re in raptures in this area apparently, because of the strata in the rocks, the anticlines and synclines, where you see the folding of the rocks on the steep cliff.

Getting from A-Z

Jane’s husband Malcom and their three teenage boys provided back-up for us. We stayed in three different campsites on the coast, and at night Malcolm cooked us a meal or we went to a pub. We had two cars, so we usually dropped my car off at the end of each section, so nobody had to hang around waiting for us at the end of the day.

Search for campsites in Pembrokeshire.

For the non-walkers

Malcolm had organised fishing trips and horse rides, and they’d brought their own inflatable canoe. The best thing they did was a helicopter ride. They were hoping to buzz us while we were walking, but they also wanted to fly over Pembroke Castle, and by that time we’d already walked up beyond Newgale. That evening they were dead impressed with how far we’d walked, after seeing it from the air.

view across to Skomer Island, Pembrokeshire.

View of Skomer Island, Pembrokeshire

By the time you’ve done the whole of the Pembrokeshire Coast Path you’ve climbed the equivalent height of Everest.”

Can you take on the ‘Welsh Everest’? 

The Pembrokeshire Coast Path National Trail is one of the world’s great walks. Problem is, most walkers are so intent on reaching their goal, they can miss the many treasures that lie just inland. Sure, you’ll walk through some lovely harbour towns – including TenbySaundersfootFishguardParrog.


Looking down to Tenby harbour.

Tenby harbour

But we’d definitely recommend making a brief detour inland (what’s an extra mile?) to the little cathedral city of St Davids. You’ll know you’re close when the path drops down into Porthclais, a tiny – and breathtakingly pretty - harbour where the River Alun meets the sea. The oldest parts of the harbour wall are Roman, but most of it is a mere 900 years old, when it was reinforced to import timber and coal. 

Follow the lane up for a mile or so and the honey-coloured tower of St Davids Cathedral appears in a dip ahead. It was built in the 12th century on the site of an earlier monastery founded by our patron saint 700 years earlier. The adjoining ruins of the magnificent Lamphey Bishop's Palace are a splendid sight, too, especially when they’re used as a backdrop to open-air theatre performances. 

View of Lower Fishguard.
Image of a small harbour with small boats.
view of countryside looking towards cathedral, city and coast in background.

View of Lower Fishguard, Porthclais harbour and looking towards St Davids

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