I was rugby and football mad as a kid. My grandad put bets on me being the next Welsh prop, because I was quite a little chunky monkey as a youngster. So sport was always in my blood.

On my ninth birthday, I lost my legs in a train accident. At the time it seemed like a huge tragedy, but unbeknown to me and my family it was the start of a great new adventure.

I’ve tried most sports. My parents were keen to give me opportunities to try as many sports as I possibly could. Later, I wanted to find my own niche, and ice sledge hockey was it. It’s an adrenaline- filled sport that really got me back on my feet, so to speak. It opened the doors to everything else that followed. Sport gave me a focus, but it didn’t really become serious until I was 14 or 15 and started athletics and realised I was pretty good at it.

It’s like being a gladiator."

It’s like being a gladiator. It’s hard to describe that feeling, when you’re walking out into a stadium to defeat your enemies, with thousands of people watching. To have that GB vest on is a tremendously proud experience, and to have your family in the crowd tops it all off. The gold medals and world records were the icing on the cake.

We set a world record for downhill mountain biking. We descended for 24 hours continuously at Antur Stiniog for Project ENDURO (prototype four-wheeled downhill mountain bikes). We rode through the night, and my first morning ride was just as the sun was rising above the Eryri (Snowdonia) mountain range. It was phenomenal, I loved it.

A laughing man sitting on a grey sofa

Nathan Stephens

The West Wales coastline is amazing. When I was in Aberystwyth that was great. I do a lot of work in North Wales now, especially at Plas Menai (the National Outdoors Centre), and the drive up the A470 through the mountains is lovely. There are so many places I want to visit. One day I’m going to get a camper van and take a tour!

I’m a keen surfer. I love going to the Gower Peninsula, and I spend a lot of time down in St Davids and Freshwater West in Pembrokeshire. I’ve grown up with the sea, having been brought up not far from Rest Bay in Porthcawl. I just love sitting there watching the tides roll in. It’s special.

I had my stag do in St Davids. We had a surfing weekend, me and my best mates in a camper van in a field, with our surf boards, Hawaiian theme, night surfing, the lot. It was amazing.

Aerial view of expansive beach and sea

Caerfai Bay, Near St Davids, Pembrokeshire, West Wales

My mates call me Stumpy. Actually, I kind of called myself that as a way of getting over my disability. I was fed up with other people calling me legless, so I thought, if I just give myself the nickname, it gets rid of that stigma. You can’t hurt me with those words. So what else have you got to say to me?

People are sometimes afraid to ask me what happened. With all the injured servicemen and women who’ve come out of Afghanistan and Iraq, people have become more aware. Most people with a disability are quite open to the fact. Ask me a question, and I’ll give you an answer. It’s better than you sitting there, wondering. We want people to be more aware of the different types of disability out there, and we’re cracking on with it. That’s one of the great things we’re doing with Disability Sport Wales: breaking down that perception barrier.

Everyone will have some disability in their life, one way or another. It could be physical or mental, or just when you have barriers put in front of you because of your demographic or where you live. It’s about how you deal with it; how you push forward and break down those barriers.

A close up image of a man's face

Nathan Stephens

Open country

We want to make everything in Wales accessible to everyone, whether it’s the top of a mountain or the bottom of a mine. Here are just a few ideas to be going along with.

Visit the top of Yr Wyddfa (Snowdon)

There’s ramped wheelchair access to the Snowdon Mountain Railway’s little trains, which’ll take you all the way to Hafod Eryri, the striking café and visitor centre at the summit of Wales’ and England’s highest mountain. On a clear day you can see Ireland, England, Scotland and the Isle of Man.  

Snowdon Mountain Railway train.

Snowdon Mountain Railway, North Wales

Go fishing

The Wheelyboat Trust was set up to give access for disabled anglers on its large fleet of wheelchair-accessible Wheelyboats. In Wales they’ve got them at 13 lakes and reservoirs, spread nice and evenly throughout the country. 

People fishing in boat on lake.
Group of people in boat with Phil Braden written on boat.

Wheelyboats on Llyn Brenig and Menai Straits, north Wales

Explore the coast

A lot of the Wales Coast Path has long, flat stretches – 12 tarmacked miles (19km) in the case of the Millennium Coastal Path in Llanelli. But they’ve opened up some of the less obvious bits, too. For instance, Pembrokeshire Coast National Park has created easy access and adventure walks for varying capabilities, in some of the wilder, woollier stretches. They also hire out beach wheelchairs at a number of locations.

Aerial shot of sea, beach and path

Millennium Coastal Path, Llanelli, West Wales

National Museums

Each of our seven National Museums have a robust access-all-areas policy, which even extends to the bottom of the coal mine at the Big Pit National Coal Museum. They’re also very good at providing full sensory experiences for any kind of disability, so each museum can be enjoyed in myriad ways.

With a coal dram at Big Pit National Coal Museum.
Trying on a miner's helmet at Big Pit National Coal Museum

Big Pit National Coal Museum, Blaenavon, South Wales

Storm the castle

Castles were designed to keep people out, so they’re notoriously tricky for wheelchair users. Still, that hasn’t stopped us from making as many of them as accessible as possible. Cardiff Castle’s a good example: lifts and ramps have managed to defeat most of the Roman, Norman and Victorian obstacles.

Aerial shot of Cardiff Castle

Cardiff Castle, South Wales

Red kite spotting

It’s pretty easy to spot kites in Wales (just look up) but the many special feeding stations usually have hides with wheelchair access. Bwlch Nant yr Arian is particularly good, with waymarked trails that are built specially for people with restricted mobility.

A red kite flying over a lake, being photographed by a group of people.
Aerial view of a lake with benches and wide gravelled pathways on the shore.

Stunning displays at Bwlch Nant yr Arian, Ponterwyd, Mid Wales


Wales invented this ridiculously fun sport, and providers like Celtic Quest don’t see why everyone shouldn’t have a crack. They’ve tailored courses so that anyone can explore their adventure limits at their own level. They run trips for deaf, blind, hearing and visually impaired children and adults, people with a learning and/or physical disability – anyone who doesn’t mind getting wet, basically.

Three people coasteering in the sea off the coast

Coasteering at Church Cove Doors, Pembrokeshire, West Wales

Related stories