Stay safe! Exploring the outdoors is fantastic fun, but please read up on the risks and make sure you are prepared.

Submerged forest – Borth, Ceredigion 

Plan your yoga session around the changing tides to witness the lost and submerged forests of Mid and West Wales. These date back to the Bronze Age, and surface at various beaches along the Welsh coastline including Borth, Tywyn and Freshwater West, Pembrokeshire, when the tide is at its lowest point. 

Suggested pose: Tree – reflect your nature-filled surroundings by adopting the majestic tree pose. Extend your arms towards the sky and work on your balance while soaking up the calming benefits of this beginner yogi pose.

Tree stumps on beach at sunset Submerged Forest.

Sun setting over Borth's petrified forest, Ceredigion, Mid Wales

Skirrid Fawr Mountain - Abergavenny, Monmouthshire

Skirrid Fawr, which locals refer to as the ‘Holy Mountain’, can be conquered in just two hours, or two and a half if you throw in a mountain-top yoga session at its peak. The summit itself is fairly expansive and flat, meaning you can spread out your yoga mat and take in panoramic views of the Black Mountains and neighbouring villages of Govilon, Abergavenny and Gilwern, while you say ‘Namaste’ to the calm state that can only be felt atop a glorious mountain. 

Suggested pose: Mountain – obviously. The ultimate place to practice the mountain pose and work on your strong and stable foundation.

Merthyr Mawr Sand Dunes – Bridgend, Vale of Glamorgan

If you like the thought of a desert yoga retreat then Merthyr Mawr sand dune nature reserve near Bridgend should definitely be on your radar. Acres of sprawling sand dunes offer seclusion for your practise in an almost other-worldy terrain. 

Suggested pose: Back Bend - make the most of the sun warmed sand and challenge yourself with a gentle back bend.

Aerial view of Ogmore and Ogmore Castle.

Ogmore and Merthyr Mawr, South Wales

Broad Haven South - Stackpole Quay, Pembrokeshire

Wander onto Broad Haven South's sandy, cave and rock-pool filled beach through Bosherton Lily Ponds for a tranquil start to your day. Bring friends, bring food and bring your yoga mat to one of Wales’ hidden gems. 

Suggested pose: Sun Salutation – kick-start your day with a series of sun salutations. Better than a cup of coffee any day of the week. 

A wide sandy beach.

Broad Haven South beach, Pembrokeshire, West Wales

Llyn Padarn - Eryri, Gwynedd

Llyn Padarn is a glacial lake in Eryri (Snowdonia) National Park could be a contender for best yoga backdrop ever. At two miles wide there is plenty of space for a lakeside limber up, which you could follow with a spot of wild swimming – something the lake is rather famous for.

Remember, wild swimming is best experienced with experts who can teach you the techniques of swimming safely in the outdoors. If you fancy a swim make sure you are prepared for the rigours of the natural environment such as cold water, unseen currents, and waves. Join a local club or learn from experts before taking the plunge - we recommend using a guide or swimming supervised with a club in open water. Read more top tips on how to swim safely.

Suggested pose: Meditation – the sheer volume of water should be taken advantage of here so channel its energy to meditate and reconnect with nature.

lone tree at lake, Llyn Padarn, near Llanberis, Snowdonia.

Llyn Padarn, near Llanberis, Eryri (Snowdonia), North Wales

Church Doors Cove - Manorbier, Pembrokeshire

To be discovered at low tide, Church Doors Cove, is a secluded beach, only accessed from the coast path,  and backed with towering limestone cliffs. Nature at its finest and the perfect spot for a simple yoga flow.

Suggested pose: Warrior – take in the sea air and stretch your shoulders by adopting the Warrior pose and holding for 30 seconds while you absorb the awesome view of the Pembrokeshire coastline.

If you’re planning to visit, check out the tide times to make sure you’ve plenty of beach to perfect your pose on and that you don’t get cut off by the incoming tide!

A seaside rock formation with a hole through.
A man and child playing football on a beach.

Church Doors Cove, Manorbier, Pembrokeshire, West Wales

Traeth yr Ora - Benllech, Anglesey

Treat a visit to this isolated strip of sandy beach as your own private yoga retreat. Traeth yr Ora is one of Anglesey’s best kept secrets, it’s a firm favourite with locals and it’s easy to see why. Offering an empty swathe of golden sands, a good stretch from the beaten track, it’s pretty much a yogi’s paradise. 

Suggested pose: Moving Bridge – add flow to your traditional bridge pose to channel the nearby water element.

Pistyll Rhaeadr Waterfall, Powys

Wales’ tallest waterfall, Pistyll Rhaeadr, is a pretty epic setting to practise yoga. Unwind from a long day or start your morning off right with a session at the bottom of this enchanting fairy tale location.

Suggested pose: Waterfall – you knew it was coming. But this pose is perfect for inducing a calm and meditative state. Make sure you pack a couple of yoga bricks as you probably won’t be able to find a wall to help you remain stable in this position.

Der Wasserfall Pistyll Rhaeadr, Nordwales.
Pistyll Rhaeadr, nahe Oswestry, Nordwales
Image of Wales' tallest waterfall, surrounded by trees

Pistyll Rhaeadr Waterfalls, Mid Wales

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