I've walked the length of Wales in winter. I've cycled the length of Wales. It's where I put all the physical prep in.
This is my training ground, surrounded by beauty is always a good place to do it.
![Rolling green mountains and sky.](/sites/visit/files/styles/o_articleimage_small__16_9_1x/public/media-library/2020-06/NVW-D24-2021-0127.jpg?h=f3d0829d&itok=ohCv-3LI)
I prepared for my most ambitious expedition to date - walking the entire length of the Yangtze River in China - here in Wales.
I rely on the preparation I do in Wales for success on the expeditions abroad. Although I push myself, it is the perfect place to switch off. And you know, you've got to remember to enjoy it!
![Aerial shot of Rhossili Bay with Worm's Head in the foreground.](/sites/visit/files/styles/o_articleimage_medium__4_3_1x/public/WCP_DJI_0055-small.jpg?h=482bde15&itok=0sBht5OY)
You've got Yr Wyddfa (Snowdon) here, which is globally known. We've got beaches, we've got mountains, disused quarries.
I rely on the preparation I do here in Wales to succeed on the expedition abroad.
I always carry Wales very close to my heart. It is just pure epic.
Follow Ash and his adventures on Twitter - @AshDykes
![Ash Dykes holding a Welsh flag above his head.](/sites/visit/files/styles/o_articleimage_medium__4_3_1x/public/media-library/2019-08/Ash_Dykes_Wechat_image.jpg?h=66a6d8d9&itok=AdUeMw6k)