12 long distance road cycling trips in Wales

You've got the bike. We’ve got the scenery. Just add 1,200 miles of Sustrans' National Cycle Trails for a free-wheeling adventure of coast, valley, hill and mountain. With some of the best long distance cycling routes in the UK, you can either go the distance or just go for the weekend. Here are 12 brilliant cycling routes in Wales to get you started.

Scroll the full list, or jump to the one that peaks your interest:
North Wales Coaster, The Brailsford Way, Lôn Las Cymru, Lôn Cambria, Six Dams, Tywi Valley circular tour, Preseli Mountain and Coast, Gospel and Tumble, Ride the Dragon, Bwlch y Groes, Taff Trail, Traws Eryri.

NWCoasterYou could cycle around the whole of Wales in a week, if you were so minded. But it makes more sense to pick a region, and spend a bit of quality time soaking up its charms. The National Cycle Network Route 5 runs right through the middle of Ynys Môn (Anglesey), crosses the iconic Menai Bridge and gives a close-up view of Castell Conwy (Conwy Castle) and the coastline before reaching the Wales-England border at Connah’s Quay. It’s the perfect cycling trip to see the sights of Wales’ northern edge. Ride it from east to west to enjoy the prevailing wind at your back – but save some gas for the big climbs towards the end of the ride.

Highlights along the North Wales Coaster:

• North Wales beaches
• Coffee and cake stops: Providero in Cyffordd Llandudno (Llandudno Junction), plenty of coastal cafés along the route. 
• Public transport: the North Wales Coast Railway has several stations along the route. The Transport for Wales website provides info on taking bikes on trains

BrailsfordWayThe guru of British cycling, Sir Dave Brailsford, grew up in Eryri and learnt his trade on these spectacular mountain roads. This is the longer of two routes – the shorter one ducks out at pretty Beddgelert - but either will give you wonderful views of Yr Wyddfa itself. A good start/end point is Caernarfon, whose thumping great castle dominates the skyline. And when you’ve finished, hop over the Menai Strait to compete in the Tour de Môn sportive, a 170km (106 mile) lap of the Ynys Môn coast that still manages to pack in 2,066m (6,780ft) of climb.

Highlights along The Brailsford Way:

• Zip World Llechwedd and the Ffestiniog & Welsh Highland Railways in Blaenau Ffestiniog
• The Framed Bicycle shop in Llanberis
• Coffee and cake stops: lots of lovely places in Beddgelert, Blaenau Ffestiniog, Betws-y-Coed, and Pantri in Llanberis

TrawsEryriThe Traws Eryri is our newest multi-day long-distance route. Developed between Cycling UK and Natural Resources Wales, it takes in impressive remote mountain tracks and forest trails between Machynlleth and Conwy. The Traws Eryri is a tough off-road adventure rewarded with fabulous views.

Distance: 196km / 122 miles

Climb: 4,424m / 14,514ft

Check out Cycling UK's GPX and route map page for more information.

LonLasCymruThis is the big one: a complete top-to-bottom tour of Wales, passing through its loveliest scenery. The actual cycling route is infinitely adaptable (Cas-gwent (Chepstow) or Caerdydd (Cardiff) are alternative end-points). A set of knobbly tyres will open up miles of traffic-free single-track. It’s still great for pure roadies, who can explore some gloriously untravelled tarmac in the high mountain passes. Sustrans' National Cycle Network is a good place to start route-planning – they’ve handily divided it into Lôn Las Cymru north and Lôn Las Cymru south sections.

Highlights along the Lôn Las Cymru:

• The Drover Cycles Talybont Bike Hub next to the Canalside Café in Tal-y-bont ar Wysg (Talybont-on-Usk)
• Plenty of towns on the route for eateries and accommodation including: Llanfair-ym-Muallt (Builth Wells), Rhaeadr Gwy (Rhayader), Llanidloes, Machynlleth, Dolgellau, Abermaw (Barmouth), Porthmadog, Caernarfon and Ynys Môn

LonCambriaThe Sustrans Lôn Cambria route takes in the entire width of Wales at its narrowest point. Most cycle routes are planned west-east to get a bit of wind-assistance, but we’ve mapped this from Shrewsbury to Aberystwyth because the mountain views are even better this way, and it’s always good to end a long journey with a blissful 25 mile (40km) descent to the seaside. The traditional cycle route includes a loop around Cwm Elan (the Elan Valley) reservoirs near Rhaeadr Gwy, but we think they deserve their own entry...

Highlights along the Lôn Cambria:

• The tranquil Montgomery Canal section between Y Trallwng (Welshpool) and Y Drenewydd (Newtown)
• Brooks Cycles in Y Trallwng and Summit Cycles in Aberystwyth
• Following part of the Ystwyth Trail towards Aberystwyth
• The Transport for Wales website provides info about trains back to Shrewsbury and taking bikes on trains

SixDamsThe reservoirs and dams on the rivers Elan and Claerwen were built high in the Cambrian Mountains to supply water to Birmingham. The 72 square mile (186sq km) Elan Valley estate is a wonderful blend of hefty Victorian engineering and the wildest Welsh uplands, easily rideable in a couple of hours. Road cyclists can extend the trek on the mountain road to Devil’s Bridge, while off-roaders can enjoy the splendid isolation of a rough track that runs alongside the Claerwen Reservoir, past the Teifi Pools, all the way to Abaty Ystrad Fflur (Strata Florida Abbey).

Highlights around Cwm Elan:

• Gorgeous views along the remote mountain road to Devil's Bridge Waterfalls
• Elan Valley Visitor Centre and café

TywiValleycircularThe Tywi Valley is a truly lovely place for a cycle tour in Wales, with endless quiet lanes on either side of a broad river valley that’s guarded by ancient castles. This ride has a bit of everything: a stiff mountain climb to start, a gentle pedal along the valley floor at the end, and miles of pretty country byways in between. If you want to make a cycle holiday of it, Carmarthenshire has already planned the routes for you. I like Llanymddyfri (Llandovery) as a base – it’s got the Black Mountains on one side, Epynt to the north, and the Cambrian Range to the west … which includes one of my all-time favourite climbs, the Devil's Staircase.

Highlights along the Tywi Valley:

• Wright's Food Emporium in Llanarthne
• Dinefwr National Nature Reserve, Llandeilo

PreseliThe Tour of Pembrokeshire is one of Wales’ best sportives (and if you do the longest route, one of the toughest). The county is perfect for cycle tours – you can find a good list on Pembrokeshire County Council's website. This route, meanwhile, is the perfect way to get acquainted with wilder parts of north Pembrokeshire. The outbound coastal route (hillier than it sounds…) runs through Ceibwr and past St Dogmaels Abbey before heading inland to the highest pass in the Preseli Mountains. Drop into the stunning Cwm Gwaun (Gwaun Valley) before a fearsome climb up the hairpins, which lead back to Trefdraeth (Newport).

Highlights along the Preseli Mountain and Coast route:

• Crwst Poppit Sands café overlooking the beautiful beach

GospelandTumbleHere’s another corner of Wales that could be designed especially for cycle holidays. Tick off two iconic climbs on one circular ride from the pretty border town of Y Gelli Gandryll (Hay-on-Wye). First up is Gospel Pass, the highest tarmac road in Wales, cutting between Hay Bluff and Twmpa. The descent past Priordy Llanddewi Nant Hodni (Llanthony Priory) is a useful breather before you hit Y Fenni (Abergavenny). If you fancy tacking on a few extra miles, take a gentle (and highly scenic) diversion down Clydach Gorge to Brynmawr and back, courtesy of Sustrans. But save some energy for the slog up the Tumble, a formidable climb that’s featured in many cycle races. From here it’s largely downhill home, giving you a chance to enjoy Mid Wales scenery at its best.

Gospel and Tumble highlights:

• Explore the Blaenavon World Heritage Site
• Excellent brunch, coffee and cake options in Y Fenni

DragonThe Dragon Ride is one of the UK’s toughest sportives. Even the ultra-fit will struggle to finish its flagship route, the 296km Dragon Devil. And yet we’ve listed it because it contains several of the best climbs in Britain: Bwlch and Rhigos at the top of Rhondda, moorland treks across the central Bannau Brycheiniog, the lonely Abergwesyn Pass, fearsome slogs up the Devil’s Elbow and Devil’s Staircase, the lovely climb up the Black Mountain from Llangadog… they’re all included. Taken individually, they’re all wonderful. Taken back-to-back… well, that’s just a beast.

Distance: 296km / 184 miles
Climb: 4,614m / 15,140ft

Dragon Devil route map

BwlchyGroesThe lakeside town of Y Bala is another good base for a cycling tour around Wales. Bwlch y Groes is often said to be Wales’ highest tarmac road - Gospel Pass just pips it, actually - but it’s still a grand climb up from Llyn Tegid through the mountains to the Bwlch. Ride around Lake Vyrnwy, and return via the heather-clad hills of the Hirnant Pass. By the way, we’ve mapped the ‘easy’ route up: it’s an even tougher challenge from the south.

Highlights on the Bwlch y Groes route:

• RSPB Lake Vyrnwy Nature Reserve
• Llyn Tegid

TaffTrailFor a lot of Caerdydd cyclists, the Taff Trail is an essential part of the daily commute. It’s equally popular with families and visitors who enjoy pottering safely through the urban parkland, or even the 26.5km (16.5 mile) trek up to Pontypridd. But it’s also a good challenge for long distance cyclists: the full stretch from Bae Caerdydd (Cardiff Bay) to Aberhonddu (Brecon) takes in all kinds of urban, rural and post-industrial landscapes, before reaching the big mountains of the Bannau Brycheiniog, which opens up whole new possibilities. Because it has sections of dirt track, you’ll be happier on your 32mm tyres than those skinny racers.

Taff Trail highlights:

• National Lido of Wales and the Waffle House Caffi in Pontypridd
• Pontsycill has several pubs and cafés, including the Pontsticill Station Lakeside Café

Because we’ve got all the things that cyclists like, basically: endless miles of quiet lanes, big climbs, thrilling descents and incredible scenery. Then there’s the essential off-bike stuff: cafés, pubs, hostels, hotels. Oh, and loads of visitor attractions along the way.

Cycling has soared in popularity here over the past few decades. Lycra is ubiquitous. More cycling has led to more - and better - infrastructure. Counties like Carmarthenshire are promoting themselves as specialist cycling destinations. All over Wales, hospitality providers have sussed that we’re good for business, so they’re very glad to see us. Car drivers are more tolerant. Geraint Thomas winning the Tour de France helped, of course. Diolch, G.

As well as the cycling routes we’ve listed here, you can choose plenty more from Sustrans’ 1,930km (1,200 mile) network, ranging from their 'Ten of the best cycling routes in Wales' suggestions to longer, multi-day challenge rides in Wales.

Ebike tech has come of age, and a host of new providers are now offering ebike hire and tours, opening our hinterland up to thrilling new possibilities. There’s also a massive mountain biking subculture.

So if you’re planning a cycling trip to Wales, what are you waiting for?