Traditional Welsh Cawl recipe Cawl is traditionally a hearty dish made of meat and any vegetables available. There are many recipes often handed down through the family and vary from town to town throughout Wales. The dish is also known as ‘lobscows’ in areas of north Wales. It is often better the day after preparing when all the avours have developed. It is served in some areas in a wooden bowl and eaten with a wooden spoon with chunks of homemade bread and Welsh cheese. Serves 6 as a main course | Prep 20 minutes | Cook 3 hours Ingredients 1 kg middle neck or shoulder Welsh lamb, Welsh beef or ham hock 1 onion, roughly chopped 6 medium potatoes – peeled and chopped 3 carrots – peeled and chopped 1 small swede or 2 parsnips – peeled and chopped 2 leeks –washed and sliced 1 small bunch fresh parsley vegetable stock salt and pepper Method A bowl of Traditional Welsh Cawl 01 Place the meat in a large saucepan, cover with water and bring to the boil. Simmer for 2-3 hours over a low heat. Leave overnight to cool and the following day skim off any fat that has risen to the surface. 02 Cut the meat off the bone and return to the stock then add the potatoes, carrots, swede or parsnips and simmer until cooked. Add more vegetable stock if required at this point. Season with salt and pepper. 03 Finally add the shredded leeks and just before serving throw in the roughly chopped parsley. You can thicken the cawl if required with a paste made with flour and water or fine oatmeal. Note It is better to use a cheaper cut of meat on the bone so that maximum flavour is obtained. You can also serve the meat separately to the vegetable soup. Find out more about traditional Welsh food Enjoy this? Share it with friends Related items Wales on Film Wales has been host to hundreds of films. Here are some of those scene-stealing performances. It’s a living thing Children can make history at one of our brilliant living history museums. Gay Wales: where to stay The door’s open everywhere in Wales, but here are a few places we like. Wild winter in the north Ravens, choughs, baby seals – and hundreds of thousands of wintering birds. North Wales attractions Where to go and what to see during your adventure across the lands and seas of North Wales. Wales' must-ride trails From riverside rides to thrilling forest trails, Wales is a great place to bring your bike.