Whether you are training for a specific event like the Cardiff Half Marathon or you enjoy running for fun, get back to nature with these beautiful all abilities running routes across the Welsh countryside.
Following the River Teifi down from Cilgerran Castle to the sea at Cardigan Bay, this six-mile (10km) stroll takes in castles, an abbey, a wealth of wildlife, a gorgeous gorge and beautiful beaches… with a handsome county town in the middle. Read on to discover the route.
Mountains, castles and coast– there’s plenty of adventure to be found in Snowdonia, the oldest and biggest of Wales' three National Parks. Here are some highlights of the high country.